In our day to day life we seem to feel challenged to stay connected with ourselves. We are living what our minds say and feel challenged to connect with our bodies. We have to DO something to connect to that. Our mind is a very active center and we need to remind ourselves to pay attention to the wisdom of our bodies to create alignment.Alignment between you mind and body and act from that place brings authenticity, connection and presence. And that creates purpose, ease and flow. To learn how to develop this, I have created my authentic notes. HOW DOES IT WORK?When you subscribe to the authentic notes you can expect to receive e-mails each month, where I share inspiration, motivation and guidance for living a life in alignment.Welcome to your authentic tribe.