Posts tagged #stress

What is a burnout, and how to prevent it from happening

Hi there,

Hi there,
In June 2009, when I returned from my pregnancy leave to my workplace, everything seemed fine the first weeks. I worked as a consultant in an international consultancy firm then. After a while I did not recognize my “professional me” as at the end of the workday I forgot what I had been doing in the morning. I noticed that I found it difficult to focus and I was much more emotional than I used to be.

Posted on September 8, 2015 and filed under Burn-Out.

How to deal with feelings at work

Hi there,

We all feel overwhelmed once in a while at work with what many call "negative" feelings. Sadness, anger, frustration, loneliness, fear are all part of the inner world and are normal and very human. What we have learned is to supress and deny them and our connection with these feelings is negative, not the feeling itself.

Posted on August 7, 2015 .