How are you doing during these January days? The topic I want to talk with you about is: "Where do you say yes to in the New Year", as it is the month of new beginnings, intentions and goal setting.
A few years back, I started with intentions like: "I want to create balance and wellbeing." And "I want to stay fit and healthy to keep myself cancer free". Thus, I started to train with a specialized cancer physiotherapist and went to see a nutritionist. So far so good. The first 9 months of that year the intentions gave me focus and a sense of: I am doing the right things to keep myself fit and healthy.