In this blogpost I would like to talk about the importance of connecting with our body. Not just plainly our physical body with its anatomy, but our body as an entrance to our psyche using it as an instrument to experience our feelings rather then dealing with feelings with our minds.
First I would like to check with you the following: "How much are you aware of what you are feeling in this moment in your body?"
If you can grab a chair, and sit straight with your feet on the floor, then close your eyes to shut down the impressions from the outside world and I invite you to pay attention to your breathing.
You do not need to relax or become serious. Just close your eyes, pay attention to your breathing without wanting to change it. Follow the natural flow of your breath and give yourself a few minutes to sink in and connect with your body.