Posts tagged #Burn-out

What is a burn-out and how to prevent it from happening

7 years ago when I returned from my pregnancy leave to my workplace everything seemed fine the first weeks. After a while i did not recognize my `professional me` as at the end of the workday I forgot what I had been doing in the morning. I noticed that I found it difficult to focus and I was much more emotional than I used to be.

I thought that it was due to breastfeeding of my baby of 5 months old, the sleep deprivation and the hormones that were still running through my body as I was still in this post- recovery phase.

So I did not pay much attention to it, accepted it and mentioned it to my manager and we both expected that it would pass by. She seemed to understand it so i just went on and tried the best out it.

Posted on September 8, 2015 and filed under Burn-Out.