Lunch and Learn Session Stress Awareness

Lunch and learn stress prevention.jpg

Eva offers bespoke lunch and learn sessions for organizations to talk about wellbeing and vitality at the workplace. TNO, the Dutch Center for health assets has measured that at the moment 1.200.000 employees suffer from burn-out complaints in the Netherlands.

This number is too high and companies suffer from high costs. Too many people are on sick leave, unproductive, unfocussed and not engaged, creative or inspirational for themselves and for others. 

I believe that we need to address the root causes and take measures to lower this amount by education and awareness. This bespoke session creates a safe space to start talking about stress and burn-out. The current challenge for companies is to take it serious and to create a safe space to be open about it. This session facilitates a space where people gain knowledge about stress but most importantly they are being invited to open up about their challenges around stress without judgment..

I believe that companies and employees can create a thriving and healthy work environment together. Knowledge and skills around stress is essential to create the right focus and attention towards the solutions. A healthy work environment is a joint effort where employee and employer are both accountable for their wellbeing, productivity, inspiration and creativity to create a an authentic, profitable business. 

Stress and Burn-out are many times symptoms of other things at the workplace which do not work smoothly. This session can create a start in having an open view and dialogue together to address the root causes of stress and burn-out. 

Practical Information

During the lunch and learn you can expect to:

  • Understand the stress essentials: identify stress sources, symptoms, effect in the body and mind

  • What to do and not do to create a healthy work environment

  • What can employees and managers do to lower stress: practicalities and tips

  • Before the session we have an intake to create a bespoke session and address the challenges of the employees and company

  • A session is 60-90 minutes and held in-company.

  • The maximum of participants is 12 to keep it interactive and engaging.

  • Workshop is held in English or Dutch

  • Two versions available: for employees or for manager


I am interested and I would like more  information about a lunch and learn session for our organization

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